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regular bedtime 規定[通常]的睡眠時間。

regular coast

Nightmares and night terrors may occur . bedtime rituals ( regular bedtimes , baths , snacks , quiet actiity , bedtime reading , faorite stuffed animal or blanket ) are helpful to ease insecurity and relax the toddler 有時會出現小兒夜(夢)驚癥。有助于消除小兒恐懼感和身心放松的一些睡眠習慣包括:固定的睡眠時間、睡前淋浴、吃點小零食、安撫、讀故事書、讓他/她伴著自己最心愛的洋娃娃或是毛毯入睡。

A regular bedtime and rising time can help you stabilize your internal clocks 有規律的作息時間能幫助你平衡內部生物鐘。

1 . establish a regular bedtime and rising time and stick to them 定一個規律的作息時間,持之以恒。